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27 Jan

Overthinking! We all do it don’t we! .......I do do you?

How many times have you complicated the simple by overthinking? We’re asked to do a simple task and from the kitchen to the lounge you’ve thought of 27 different things that may or may not happen and the result of each scenario. Sounds familiar? 
Today we stripped it right back. By doing simple, time bound exercises we can get to the heart of our feelings about ourselves and our recovery. Try it! Ask yourself who you are, where you’re at, and what you have in your recovery bank. Answer in one word and see what comes out  

I’m  proud to say that  the overwhelming feeling here at Somewhere House is optimism and belief that we are stronger than we think and braver than we know. 

cutting through the clouds reveals the sunshine ,