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• Somewhere House

Boundaries

Boundaries are essential in recovery because they protect our peace, wellbeing and progress. Recovery often means learning to say no to people, places and behaviours that threaten our growth. Healthy boundaries help build self-respect, emotional safety and stronger relationships. They allow us to focus on our healing without guilt or pressure from others. Boundaries are not about shutting people out; they are about protecting the life we are working hard to rebuild and maintain every day.