Blog Details

• Somewhere House

learning to manage conflict

Learning to manage conflict in recovery involves developing new communication skills like using "I" statements, practicing active listening, taking timeouts to cool down, and focusing on understanding underlying issues rather than placing blame, which prevents relapse by replacing old avoidance/aggression patterns with accountability, self-awareness, and healthier relationship building

. Key strategies include pausing before reacting, seeking support (therapy/groups), identifying needs, setting boundaries, and committing to understanding root causes of conflict.