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Challenging the avoidance
Challenging the avoidance is what encourage clients to do. The power of learning to look at self and not distract is hard, but definitely rewarding. Distracting is commonplace when there is something going on for us that is uncomfortable. Sadly this can take a client out of the door and lead to implulsive behaviour that can be ultimately destructive. we use a programme of group and one to one therapy, life skills recovery based work and learning to sit with our feelings.