We all face difficulties, challenges and setbacks, but resilience is what determines whether we fight through it and grow, or whether cave in and let those challenges defeat us.

The brilliant thing is, we all have the ability to access the inherent mental strength that exists inside all of us. So if you’re going through a tough time you need to get yourself through it.

Resilience is accepting your new reality, even if it’s less good than the one you had before. You can fight it, you can do nothing but scream about what you’ve lost, or you can accept that and try to put together something that’s good.” – Elizabeth Edwards

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